Once you have placed the tape on your shoulder, gently rub it a few times. Pull the tape so that it is stretched about 25% and anchor the tape to the side of your arm, about 1/3 of the way down.Remove about two inches of the tape backing on one end of the strip and place it on the upper part of the front of your shoulder.This stretches the muscles in the front part of your shoulder. Reach behind you, placing your shoulder into extension.It should measure from the top of the front of your shoulder to the side of your arm. Sit with your shoulder and arm exposed.You may want a friend to help you apply the tape to ensure it is done properly. If hair is present, a buzz clipper or razor can be used to remove it. Start by making sure your shoulder is clean and dry. Kinesiology tape should be applied to the front of your shoulder first. For the purposes of this article, "KT tape" refers to any brand of kinesio tape, of which there are many. KT tape is another name for kinesiology tape, though it is also a brand name. It also walks you through how to apply it to the front and back of the shoulder. This article reviews what research says about the use of KT tape for rotator cuff tears, frozen shoulder, tendonitis, shoulder impingements, and a variety of other shoulder injuries. Some believe it can speed healing by increasing the circulation of blood and lymphatic fluid, but this has not been proven. KT tape is also sometimes used to improve proprioception (the awareness of your body in space) and encourage you to think about the movement your injured shoulder so that you heal without complications. This may help augment an exercise program to improve shoulder strength and coordination of your rotator cuff muscles. KT tape is a stretchy tape that can be worn for days to provide a feeling of joint stability without limiting your range of motion. Your physical therapist may recommend using kinesiology tape, also known as KT tape, for a rotator cuff or other shoulder injury.
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